Katrina Hawes Wellness

7-DAY CLEANSE

(without starving yourself)

This might be for you if you want to...

  • Break free from the cycle of over-indulgence and cravings—no more sugar crashes.

  • Support your body with nourishing foods that promote balance and vitality.

  • Create the foundation for restful sleep and steady energy to stay on track with your health goals.

What's Included?

  • Getting Started Guide: A practical and educational guide that walks you through the basics of the cleansing process and answers any questions you may have about cleansing itself.

  • Safe Cleansing Guide: A simple guide to navigate the cleansing process in a safe, enjoyable way.

  • Step-By-Step Protocols: Easy-to-follow step-by-step protocol of each cleansing stage: pre-cleanse, cleanse and re-entry. With printable pages and daily reminders, this is where all the components of your cleanse come together.

  • Recipe Guide: A guide packed with over 100 delicious, detoxifying and nourishing recipes created by a whole-foods personal chef. These recipes were designed to accommodate even the beginning cook, so they are fast, simple and easy to recreate.

  • Shopping List: Convenient lists of suggested foods that correspond to the recipe guide and program manual for a cleanse-friendly shopping experience, with options for both vegetarian and omnivorous meals.

  • Food/Mood/Poop Journal: An insightful journal that allows you to track not only what you are eating but how you are feeling – physically, mentally and emotionally – as a result. This tool can be used during the program and beyond, developing and strengthening the recognition of connection between what you are eating and how you are feeling.

  • Daily Support Emails: Support emails that include handouts, action steps, and practical tools for living a clean, vibrantly healthy life.

My Unique 3-Stage Approach

STAGE 01

PRE-CLEANSE

The 2-day pre-cleanse helps ease your body into the reset while minimizing detox symptoms. During this phase, you'll enjoy three full meals a day, plus snacks as needed—ideally chosen from the recipe guide. This is also the time to start phasing out sugar, gluten, dairy, and alcohol while reducing coffee.

STAGE 02

CLEANSE (7 DAYS)

During the cleanse, you'll fully eliminate certain 'avoid' foods and use the program’s cleansing tools to support a deeper, more effective reset.

STAGE 03

POST-CLEANSE (2 DAYS)

The Post-Cleanse, or re-entry phase, helps you transition out of the deeper cleanse while setting the stage for long-term healthy habits that worked well for you.

FAQ

Will I be starving on this program? Nope! This is not a calorie-restricted program, nor is it portion-restricted. The recipes are satisfying and filling and you can always choose from one of the delicious snack recipes if you are hungry between meals.

Can I participate if I’m pregnant or nursing? Generally speaking, this cleanse is safe for most everyone. That said, if you are pregnant or breastfeeding, or have any medical concerns beyond this, you should always consult your medical health care professional before starting this or any new eating or health program. This program does not provide medical advice nor is not a substitute for professional medical care.

Is this a vegetarian cleanse? This program accommodates both vegetarians and omnivores. In the program materials, you will find daily options for vegetarian meals as well as those that incorporate clean, animal-based proteins.

Will this program help me lose weight? While weight loss isn’t the sole focus of this cleanse, it often does occur. Excess weight is often caused by eating foods that are not compatible for our body, as well as from the over-consumption of foods that lack the nutrients to truly nourish and satisfy us. During this program, you’ll be enjoying nutrient-dense foods that promote balance, satiety, and proper digestive function – all of which are key to a healthy weight.

Are the recipes hard to make? No! The whole-foods personal chef who created these recipes also has experience in teaching kitchen beginners the basics of cooking. The recipes, while incredibly delicious, are simple and easy to follow.

Can I still exercise during this cleanse? Yes, and you are encouraged to do so! Exercise supports the detoxification process and helps to provide energy.

Everything you need for just $47!

Thank you

I appreciate you taking this step toward understanding your health on a deeper level. The more you learn about your body, the more confident you’ll feel in making choices that truly support your well-being.My goal is to give you the tools and insights to help you take control of your health with confidence. If you have questions or need guidance along the way, I’m here to support and empower you on this journey.